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11 Food to Eat to Avoid Constipation

Plain Popcorn

Imagine your surprise at being told that eating delicious popcorn is going to help to avoid constipation. It’s true. That tasty cinema snack is now center stage on your new constipation avoidance diet, and you’re sure to have a smile on your face because of it.

Of course, if you add salt and butter, you’re undoing the benefits, but it’s nice to know that air-popped popcorn is going to help relieve your bowel discomfort while being a moreish snack at the same time. Get popping and enjoy that sweet relief!