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11 Food to Eat to Avoid Constipation

Beans

Beans are given a bad rap for promoting flatulence, which is why most people avoid eating them before significant public events. However, if they can provide you with sweet relief from your constipation, it can be a small price to pay!

If you include navy, lima, pinto, and kidney beans into your diet, you can benefit from a fiber explosion. In fact, in just half a cup of kidney beans, you are getting nearly five grams of fiber. That’s surely enough to have you tootin’ and running to the bathroom to take care of business.