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11 Food to Eat to Avoid Constipation

Conclusion

If you’re experiencing a colon calamity and see no light at the end of the tunnel, then never fear. Try out any of these 11 foods above, and you can experience sweet relief in no time. The best part is, every single item on this list is available in regular grocery stores while being delicious and nutritious at the same time.

There’s no time to waste. Whip up a fiber-rich dish, grab your favorite book, and head to the porcelain throne to let nature takes its course.